
As a young child, I began noticing a dissonance between what I felt was true inside myself and what the world was telling me. I have spent my life searching for ways to cultivate my inner awareness and live in alignment. Mantra meditation has been the most profound practice in raising my level of awareness and supporting my evolution. I'm grateful to share this transformative journey through a meditation course with others.
Mantra Meditation provides profound rest to both mind and body. This effortless, non-religious practice can dissolve deep-rooted stress in the nervous system, increasing awareness and improving how the brain functions.
Scientific research indicates reduced cortisol levels, lower blood pressure, improved sleep patterns and decreased anxiety with consistent practice. It has been used to successfully in treating PTSD in Veterans and Healthcare Workers. In addition, it has shown increased levels of creativity and academic performance.
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